Weigh In record (no journal entry) for 24 June 2017
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185.4 lb
Lost so far: 7.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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3099 kcal
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Fat: 93.73g | Prot: 190.06g | Carb: 300.79g.
Breakfast: Coffee, Sugar, Whole Milk, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Sargento Bistro Blends - Taco Cheese. Lunch: StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bakery Bread, Dannon Oikos Triple Zero - Strawberry. Dinner: Skinless Chicken Breast, Corn. Snacks/Other: Old Dutch Fat Free Pretzel Sticks, Blue Moon Belgian White, Kind Nuts & Spices Caramel Almond & Sea Salt, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 0.9 lb a week
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