Weigh In record (no journal entry) for 24 June 2017
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158.4 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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225 kcal
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Fat: 1.39g | Prot: 21.29g | Carb: 34.95g.
Breakfast: Bananas, EAS Whey + Casein Protein Powder. more...
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losing 0.6 lb a week
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