Se confirma el peso de ayer......... muy contenta x lo conseguido deseando dejar los 90 atrás ya y entrar en los 80......
|
199.5 lb
Lost so far: 91.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2017:
|
1365 kcal
|
Fat: 53.50g | Prot: 63.76g | Carb: 160.08g.
Breakfast: Pan Blanco, Eroski Sannia Quesitos Light, DIA Picos de Pan, Kaiku Yogurt Desnatado sin Lactosa, Kaiku Leche Desnatada sin Lactosa, Hacendado Mezcla de Frutas Rojas. Lunch: Cerezas, Eroski Basic Salmon Ahumado, Bimbo Tostas Redondas, Tomates Cherry. Dinner: Hacendado Granizado de Limón sin Azúcar, Ñaming Sandwich de Atún, Pan Blanco Tostado, Lidl Pan de Semillas, Navidul Jamón Curado de Extremadura. Snacks/Other: Hacendado Té con Melocotón para Diluir, Sal, Aceite de Oliva. more...
|
|
3329 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
losing 3.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdelestal's weight history
|