Weigh In record (no journal entry) for 24 June 2017
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231.7 lb
Lost so far: 5.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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2108 kcal
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Fat: 80.99g | Prot: 73.06g | Carb: 273.98g.
Breakfast: Yumurta, Domatesler, Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Ayran, McDonald's Patates Kızartması (Orta), Ayvalık Tostu. Dinner: Limonata, Şekerpare, Tavuk Çorbası, Eti Cin. more...
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losing 15.4 lb a week
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