Weigh In record (no journal entry) for 24 June 2017
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1492 kcal
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Fat: 32.43g | Prot: 70.94g | Carb: 226.90g.
Breakfast: Carrefour Jus de Pomme, Framboises, Datte, Carrefour Bio Galette de Maïs, Graines de Lin, Pruneau Sec, Quaker Flocons d'avoine (40g), Pâturages Fromage Blanc 3,2%. Lunch: Graines de Lin, Yoplait Yop Framboise, Jean Hervé Sirop d'agave, Fraises, Viande de Dinde, Courgette, Carrefour Pâtes Complètes. Dinner: Graines de Lin, Yoplait Yop Framboise, Oeuf, Carrefour Lentilles Vertes. more...
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2191 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sitting - 4 hours, Studying - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Horseback Riding - 2 hours and 15 minutes, Standing - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 3.1 lb a week
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