PbSULAK's Journal, 23 June 2017

Note to self: SOME FREAK'N "SUGAR-FREE" HAVE CARBS!!!

436.6 lb Lost so far: 19.0 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 142.44g | Prot: 284.50g | Carb: 5.30g.   Breakfast: Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Pederson's Breakfast Sausage Links, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Ground Beef (Cooked). Lunch: Spectrum Organic Virgin Coconut Oil, Chicken Breast, Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Chicken Breast, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Deluxe American Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, Eckrich Bologna, Knorr Chicken Bouillon Cube. Snacks/Other: Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil, Heinz Mayonnaise Packet, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. more...

5360 kcal

Activities & Exercise: Pushing self in wheelchair (laps, moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...