Msh687's Journal, 14 March 2012

220.5 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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574 kcal

Fat: 19.24g | Prot: 55.05g | Carb: 43.62g.   Lunch: hummus, Lettuce, Balsamic Vinegar. Dinner: Chicken (Skin Not Eaten), balsamic. Snacks/Other: Oranges. more...

2909 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...