Weigh In record (no journal entry) for 21 June 2017
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185.8 lb
Lost so far: 6.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2322 kcal
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Fat: 86.87g | Prot: 203.94g | Carb: 185.94g.
Breakfast: Sargento Bistro Blends - Taco Cheese, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Coffee, Sugar, Whole Milk. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Bananas, Sara Lee Honey Wheat Bakery Bread, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water. Dinner: Earth Balance Natural Buttery Spread, Essential Everyday Super Sweet Corn, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kemps Vitamin D Milk, Coffee, Sugar, Salsa, Tostitos Original Restaurant Style Chips, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 4.2 lb a week
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