Weigh In record (no journal entry) for 23 June 2017
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153.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1511 kcal
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Fat: 79.60g | Prot: 146.78g | Carb: 53.40g.
Breakfast: Philadelphia Fat Free Cream Cheese, Protein Muffin, Jimmy Dean Turkey Sausage Patty, Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Coffee (Brewed From Grounds). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Onions, Publix Red Seedless Grapes, Red Delicious Apples, Diamond of California Chopped Walnuts, Wal-Mart Boneless Skinless Chicken Breast. Dinner: TGI Friday's Buffalo Wings, Tomatoes, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Hormel Real Bacon Bits 50% Less Fat, Baby Spinach. Snacks/Other: Ritz Crackers - Fresh Stack, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Crystal Light Lemonade Drink Mix. more...
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gaining 1.4 lb a week
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