Weigh In record (no journal entry) for 23 June 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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3099 kcal
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Fat: 128.17g | Prot: 146.77g | Carb: 322.61g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Roggebrood, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Milbona Vanillevla, AH Blauwe Bessen, Aardbeien, HAK Mexicaanse Bonenschotel, HAK Gesneden Bladspinazie, Vis Marine Tilapia. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Jumbo Kokosmakroon, Bolletje Kanelly, Gemengde Notenmix. more...
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losing 6.2 lb a week
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