Weigh In record (no journal entry) for 23 June 2017
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1378 kcal
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Fat: 30.78g | Prot: 61.68g | Carb: 218.64g.
Breakfast: Pâturages Fromage Blanc 3,2%, Jean Hervé Sirop d'agave, Quaker Flocons d'avoine (40g), Pruneau Sec. Lunch: Pêches, Yoplait Panier de Yoplait aux Fruits Mixés, Pruneau Sec, Carottes Cuites, Courgette, Oeuf, Quaker Flocons d'avoine (40g), Viande de Dinde. Dinner: Carrefour Jus de Pomme, Graines de Lin, Carrefour Bio Galette de Maïs, Datte, Pruneau Sec, Tomates, Leerdammer Original, Casino Pain de Mie Complet, Jambon de Dinde. Snacks/Other: Banane. more...
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2049 kcal
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Activities & Exercise:
Sitting - 5 hours, Studying - 30 minutes, Cooking - 50 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 51 minutes, Standing - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Horseback Riding - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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