Weigh In record (no journal entry) for 23 June 2017
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110.0 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2017:
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1795 kcal
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Fat: 62.80g | Prot: 81.64g | Carb: 203.85g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Pan de Centeno, Verdifresh Ensalada 4 Estaciones, Aceite de Oliva Extra Virgen, Hacendado Crema de Vinagre Balsámico de Módena. Dinner: Helado de Vainilla, chipirones, patatas fritas, boquerones fritos, calamares fritos, Cerveza sin, vino blanco, bacalao. Snacks/Other: Hacendado Bombon Chocolate Negro, Eroski Café Soluble, DIA Leche Condensada, Albaricoques, Kiwi, Manzana. more...
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losing 4.6 lb a week
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