Weigh In record (no journal entry) for 14 March 2012
|
200.8 lb
Lost so far: 81.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
4151 kcal
|
Fat: 124.68g | Prot: 185.42g | Carb: 512.44g.
Breakfast: Bacon, Orange Juice, Fruit Cocktail or Mix, Ham, Dinner roll, Omelet. Lunch: Muffin , Haricot, Cabbage , Olive Oil , Vinegar , Baguette, Tomatoes, Bananas , Pear. Dinner: Mayonnaise, French Fries, Coffee, Chantilly, Ice Cream, Mozzarella, Smoked Salmon, Parma Ham, Beef, British Breakfast Wholemeal Bread, Lean Ham, Low Fat Mayo, Blackcurrant Jam, Soya Dessert (Dark Chocolate). Snacks/Other: Red Wine, Alcohol Free Beer, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
|
|
3291 kcal
|
Activities & Exercise:
Running - 6/mph - 48 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|