Weigh In record (no journal entry) for 22 June 2017
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293.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1755 kcal
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Fat: 66.41g | Prot: 100.84g | Carb: 200.21g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Costco Combo Pizza. Dinner: Albertsons Sliced Roast Beef, Kroger CARBmaster Cinnamon Roll Yogurt, Bananas. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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gaining 0.5 lb a week
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