Weigh In record (no journal entry) for 23 June 2017
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233.9 lb
Lost so far: 2.9 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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3359 kcal
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Fat: 106.90g | Prot: 121.88g | Carb: 499.35g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Zeytin, Domatesler, Cappy Karışık Meyve Suyu. Lunch: Izgara Tavuk, Tahin Pekmez, Beyaz Ekmek. Dinner: Ülker Çizi, Meyveli Kek, Limonata, Kıymalı Pide, Tarhana Çorbası. Snacks/Other: Komposto, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Meyve Kokteyli veya Karışık, Kayısı. more...
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losing 10.8 lb a week
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