Weigh In record (no journal entry) for 22 June 2017
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142.8 lb
Lost so far: 91.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1342 kcal
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Fat: 41.35g | Prot: 89.48g | Carb: 156.33g.
Breakfast: Starbucks Mocha Syrup, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. Lunch: Tortilla Corn Chips, Fresh Lime Juice, Shrimp, Tomatoes, Cucumber (Peeled), Avocados. Dinner: Baked or Broiled Salmon, Cooked Rice. Snacks/Other: Popsicle Fudgsicle, Annies B's Caramel, Sprouts Farmers Market Dark Chocolate Honeycomb, Califa Farms Barista Blend Almond Milk, Protein Smoothie with Greek Yogurt - Strawberry Banana. more...
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steady weight
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