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WEIGHT 163.2 LBS, BMI 25.6%, BODY FAT 21.1%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%. SO STAYING AROUND THE 162 TO 165 MARK. I HAVE NOT BEEN AS ACTIVE AS THE WEATHER HAS BEEN SUPER HOT. GOING FOR AN EARLY MORNING WALK BEFORE IT HEATS UP.
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1246 kcal
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Fat: 50.13g | Prot: 95.56g | Carb: 110.77g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Lunch: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Simply Nature Organic Roasted Red Pepper Dressing, Celery, Baby Spinach, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Dinner: Lotus Foods Black Rice, Fresh Selections Broccoli Florets, Earthbound Farm Organic Carrots, Bell Peppers, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Thigh Strips, Celery, Green Cabbage. more...
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1820 kcal
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Activities & Exercise:
Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...
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gaining 12.6 lb a week
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