Weigh In record (no journal entry) for 22 June 2017
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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981 kcal
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Fat: 41.69g | Prot: 19.31g | Carb: 136.19g.
Breakfast: Butter, Sasko Brown Toast, Coffee. Lunch: Robertson's Mincemeat Classic, Doughnuts (Plain). Dinner: Coca-Cola Coca-Cola Classic, White Bread, Butter, Mayonnaise, Tuna in Oil (Canned). more...
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losing 1.0 lb a week
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