Weigh In record (no journal entry) for 22 June 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2070 kcal
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Fat: 113.82g | Prot: 74.03g | Carb: 185.68g.
Breakfast: Yakult Yakult Light. Lunch: Jumbo Roomboter Notenslof, Milsani Halfvolle Melk, Abrikozen, Perziken, Banaan. Dinner: Jumbo Maaltijdsalade Singapore met Garnalen, AH Geraspte Oude Kaas 48+, Gebakken Ei zonder Vet. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten, Bolletje Kanelly. more...
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gaining 7.7 lb a week
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