barbararesende's Journal, 21 June 2017

Weigh In record (no journal entry) for 21 June 2017
116.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2017:
1372 kcal Fat: 45.41g | Prot: 161.38g | Carb: 84.40g.   Breakfast: Lundberg Brown Rice Organic Rice Cakes Salt-Free, Spinach, Now Foods Pea Protein, Eggland's Best Organic Grade A Brown Eggs. Lunch: Fresh & Easy Organic Medium Brown Eggs, Hime Sushi Nori Roasted Seaweed, Brad's Organic Low Fat Pasta Sauce, Spinach, Now Foods Pea Protein, Cucumber (Peeled). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Terrasoul Superfoods Coconut Chips, Chobani Nonfat Honey Greek Yogurt (150g), Hime Sushi Nori Roasted Seaweed, Spinach, Eggplant, Dannon Oikos Triple Zero - Coconut Creme, Terrasoul Superfoods Coconut Chips, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Brad's Organic Low Fat Pasta Sauce, Hime Sushi Nori Roasted Seaweed, Cucumber (Peeled), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Eggplant. more...
losing 0.9 lb a week

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Comments 
Good job Barbara keep it  
21 Jun 17 by member: Volcomclassic

     
 

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