Weigh In record (no journal entry) for 21 June 2017
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204.0 lb
Lost so far: 18.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1726 kcal
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Fat: 76.94g | Prot: 75.48g | Carb: 215.86g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios. Lunch: Lay's Wavy Original Potato Chips, Jell-O Sugar Free Cherry, Oopsie Rolls, Land O' Frost Hickory Smoked Turkey Breast, Schnucks Mozzarella String Cheese Cheese, Sun-Maid Natural California Raisins (Box). Dinner: uncle rays nacho cheese tortilla chips, Fry's Hot Dog Buns, Bar-S Foods Bun Length Franks. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, General Mills Honey Nut with Whole Grain Cheerios. more...
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losing 0.7 lb a week
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