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JNellie121
Journal
13 Mar 12
JNellie121's Journal, 13 March 2012
JNellie121's Profile
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Weigh In record (no journal entry) for 13 March 2012
293.0 lb
Lost so far:
24.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
2178 kcal
Fat: 51.32g | Prot: 116.58g | Carb: 302.45g.
Breakfast:
Multi Grain Cheerios, Milk (Nonfat).
Lunch:
#14 Bootlegger Club.
Dinner:
Pineapple, Tiramisu, Salmon Sashimi, California Rolls, Tuna Avocado Roll, Egg Cake Nigiri.
Snacks/Other:
Skinny Vanilla Latte (Venti).
more...
4456 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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