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johnpersico
Journal
13 Mar 12
johnpersico's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
150.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
250 kcal
Fat: 0.00g | Prot: 3.00g | Carb: 62.00g.
Breakfast:
Coffee with Sugar.
Snacks/Other:
dried cherries.
more...
2121 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 13.3 lb a week
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johnpersico's weight history
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