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WEIGHT 161.4 LB'S, BMI 25.3%, BODY FAT 20.6%, MUSCLE 37.4%, WATER 61.2%, BONE 3.9%
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1246 kcal
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Fat: 50.13g | Prot: 95.56g | Carb: 110.77g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Lunch: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Simply Nature Organic Roasted Red Pepper Dressing, Celery, Baby Spinach, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Dinner: Lotus Foods Black Rice, Fresh Selections Broccoli Florets, Earthbound Farm Organic Carrots, Bell Peppers, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Thigh Strips, Celery, Green Cabbage. more...
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1787 kcal
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Activities & Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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losing 12.6 lb a week
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