Weigh In record (no journal entry) for 21 June 2017
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201.7 lb
Lost so far: 24.0 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1875 kcal
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Fat: 81.31g | Prot: 137.99g | Carb: 153.42g.
Breakfast: Stewart's 2% Milk, Coffee, Bananas, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pace Pico De Gallo, Spinach, Kraft Medium Cheddar Cheese, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Butter, Deland Gluten Free Millet Bread, Edam Cheese, Galbani Mozzarella Fresca Bocconcini. more...
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2588 kcal
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Activities & Exercise:
8273 steps - 1 minute, Circuit Training - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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