Weigh In record (no journal entry) for 21 June 2017
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2046 kcal
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Fat: 55.40g | Prot: 88.48g | Carb: 303.62g.
Breakfast: Graines de Chia, Flocons d'avoine, Fromage Blanc 3,2%, Framboises, Pruneau Sec, Jean Hervé Sirop d'agave, Pâturages Fromage Blanc 3,2%, Quaker Flocons d'avoine (40g), Pruneau Sec, Framboises, Oranges. Lunch: Carrefour Bio Mini Galettes de Riz Nappées de Chocolat au Lait, Yoplait Panier de Yoplait aux Fruits Mixés, Super U Lentilles Vertes Cuites, Carrefour Pavé de Saumon, Puget Huile d'olive Vierge Extra Bio, Pêches, Pruneau Sec. Dinner: Oeuf, Courgette, Bridélice Crème Fraîche 15%, Jambon de Dinde, Jean Hervé Sirop d'agave, Fraises, Pruneau Sec, Yoplait Panier de Yoplait aux Fruits Mixés. Snacks/Other: La Tisanière Drainage & Élimination. more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 37 minutes, Sitting - 4 hours, Cooking - 35 minutes, Studying - 1 hour and 15 minutes, Weight Training (moderate) - 18 minutes, Standing - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Horseback Riding - 55 minutes. more...
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losing 6.2 lb a week
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