Weigh In record (no journal entry) for 21 June 2017
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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3137 kcal
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Fat: 110.51g | Prot: 96.05g | Carb: 433.02g.
Breakfast: Abrikozen, Lidl Kletzenbrood, Banaan, Yakult Yakult Light. Lunch: Jumbo Oude Kaas 48+, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Leonidas Bonbon, Rivella Rivella, Jumbo Slagroom Deluxe, Vanille Ijs, Plus Fruitsalade, AH Excellent Indonesische Rijsttafel. Snacks/Other: Bolletje Kanelly. more...
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losing 6.2 lb a week
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