Weigh In record (no journal entry) for 21 June 2017
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236.6 lb
Lost so far: 0.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2646 kcal
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Fat: 61.35g | Prot: 86.81g | Carb: 437.06g.
Breakfast: Ispanaklı Börek, Patatesli Börek. Lunch: Komposto, Kaşarlı Tost. Dinner: Köfte, Yoğurtlu Makarna, Taze Fasulye, Tavuk Çorbası. more...
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losing 44.0 lb a week
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