Weigh In record (no journal entry) for 20 June 2017
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154.2 lb
Lost so far: 79.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1090 kcal
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Fat: 45.62g | Prot: 76.16g | Carb: 100.66g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Wegmans Old Fashioned Ham off The Bone, Snack Fresh Pineapple Chunks, Kroger Honeydew Melon, Blueberries, Strawberries. Lunch: Cantaloupe (Muskmelon), Wal-Mart Fresh Pineapple, Maple Grove Farms Citrus Vinaigrette, Grapefruit and Orange Sections, Avocados, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Chobani Nonfat Peach Greek Yogurt (Container). more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours, Playing with dog - 15 minutes, Standing - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Clearing/washing dishes - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 2 hours and 30 minutes, Cooking in Kitchen - 15 minutes. more...
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losing 0.2 lb a week
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Hermiones Mom's weight history
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