Weigh In record (no journal entry) for 13 March 2012
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1230 kcal
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Fat: 43.01g | Prot: 55.87g | Carb: 135.59g.
Breakfast: organic instant oatmeal, mini moos, Organic California Raisins, Apples (Without Skin), Coffee. Lunch: whole wheat tortilla, sweet potato fries, avocado, hard boiled egg, blue cheese, organic turkey breast, Romaine Lettuce, tomato. Dinner: pork rib, mushroom. Snacks/Other: vodka, seltzer water. more...
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2881 kcal
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Activities & Exercise:
Dance (slow step) - 31 minutes, Standing - 4 hours, Driving - 59 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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