Dennis58's Journal, 20 June 2017

253.4 lb Lost so far: 38.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

---

415 kcal

Fat: 20.59g | Prot: 5.08g | Carb: 51.00g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Holsum Hot Dog Buns. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...

4530 kcal

Activities & Exercise: Mowing Lawn - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...