Weigh In record (no journal entry) for 20 June 2017
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142.6 lb
Lost so far: 91.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1347 kcal
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Fat: 47.05g | Prot: 66.16g | Carb: 185.35g.
Breakfast: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Thomas' Light Multi-Grain English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Sara Lee Deluxe Bagels - Everything, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Dinner: Cooked Rice, Nathan's Famous New York Cut Sauerkraut, Trader Joe's Bavarian Bratwurst. Snacks/Other: Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Sunnyside Farms Classic Fudge Bars, Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Starbucks Iced Nonfat Vanilla Latte (Grande). more...
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losing 1.4 lb a week
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