Weigh In record (no journal entry) for 20 June 2017
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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3349 kcal
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Fat: 152.61g | Prot: 141.42g | Carb: 368.23g.
Breakfast: Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Premier Nutrition High Protein Shake - Vanilla, General Mills Cinnamon Toast Crunch Cereal. Lunch: Ground Beef (75% Lean / 25% Fat), Kroger Finely Shredded Sharp Cheddar Cheese, Great Value All Natural Sour Cream, Mission Flour Tortillas (Fajita Size), Nabisco Wheat Thins Toasted Pita. Dinner: Pork Fried Rice, Manchu Wok General Tso's Chicken. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Driscoll's Blueberries, Driscoll's Strawberries, Sugar, Boursin Garlic & Fine Herbs Gournay Cheese, Nabisco Wheat Thins Crackers - Original, Sensible Portions Apple Straws - Original Cinnamon, Jiffy Corn Muffin (Prepared), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2547 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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