Weigh In record (no journal entry) for 20 June 2017
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185.2 lb
Lost so far: 7.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2947 kcal
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Fat: 106.32g | Prot: 211.10g | Carb: 295.43g.
Breakfast: Whole Milk, Sugar, Coffee, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Sargento Bistro Blends - Taco Cheese. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Sara Lee Honey Wheat Bakery Bread, Dannon Oikos Triple Zero - Strawberry, Bananas. Dinner: Victoria All Natural Tomato Basil Sauce, Creamette Thin Spaghetti, Kirkland Signature Lean Ground Beef (91/9). Snacks/Other: Kemps Vitamin D Milk, General Mills Cheerios, Banana, Kemps Vitamin D Milk, Coffee, Sugar, Kemps Vitamin D Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 21.0 lb a week
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