Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dhorse25green
Journal
20 Jun 17
dhorse25green's Journal, 20 June 2017
dhorse25green's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2017
213.0 lb
Lost so far:
26.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2017:
345 kcal
Fat: 19.09g | Prot: 12.57g | Carb: 35.19g.
Breakfast:
Coffee, Jif Creamy Peanut Butter, GNC Mega Men Energy & Metabolism, Great Value 100% Whole Grain Quick Oats.
more...
3405 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours.
more...
gaining 4.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dhorse25green's weight history
view complete history