Jasnac's Journal, 13 March 2012

142.6 lb Lost so far: 8.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 71.88g | Prot: 148.59g | Carb: 111.32g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Caesar Dressing, Prime Fillet Solid White Albacore Tuna, Jell-O Sugar-Free Gelatin, salad, 50% Reduced Fat Sharp Vermont Cheddar Cheese. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Hoisin Sauce, Mahi Mahi. Snacks/Other: Swiss chard smoothie, Activia Light Yogurt, Light Creamy Swiss Cheese, Celery , Whole Almonds (Member's Mark), Fudgesicle Pops (No Sugar Added). more...

2317 kcal

Activities & Exercise: T-WL - 33 minutes, Sitting - 5 hours and 57 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes. more...