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Msh687
Journal
13 Mar 12
Msh687's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
222.5 lb
Lost so far:
14.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
440 kcal
Fat: 21.18g | Prot: 47.20g | Carb: 11.81g.
Lunch:
Balsamic Vinegar, Lettuce, Chicken Breast (Skin Not Eaten).
Dinner:
balsamic, Iceberg Lettuce (Includes Crisphead Types), bison.
more...
2935 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 3.5 lb a week
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