Weigh In record (no journal entry) for 20 June 2017
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178.8 lb
Lost so far: 54.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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4399 kcal
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Fat: 349.68g | Prot: 137.93g | Carb: 189.31g.
Lunch: Natural Life Seca Barriga Mix, Itambé Doce de Leite Tradicional, Figo Seco, Lacta Chocolate Laka, Ovo, Sadia Bacon, Dodoca Requeijão Dodoca. Dinner: Pereira Amendoim Torrado e Moído, Frimesa Nata, Vapza Carne Seca, Hershey's Chocolate Amargo Sabor Menta, Coco Seco, Leite de Coco, Gema de Ovo, Clara de Ovo, Queijo Parmesão (Ralado), Frimesa Nata. more...
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gaining 4.6 lb a week
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