Morgaana's Journal, 13 March 2012

146.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 32.49g | Prot: 137.66g | Carb: 103.68g.   Breakfast: Impact Whey Protein. Lunch: Breakfast Biscuits, Taste The Difference Pastrami. Dinner: Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Apples. more...

2028 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...