Weigh In record (no journal entry) for 20 June 2017
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2017:
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1415 kcal
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Fat: 64.95g | Prot: 45.59g | Carb: 167.71g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Coco Seco, Aceite de Oliva Extra Virgen, Hacendado Crema de Vinagre Balsámico de Módena, Hacendado Atún Claro en Aceite de Oliva (60g), DIA Ensalada 4 Estaciones. Dinner: Mercadona Pan de Centeno, Aceite de Oliva Extra Virgen. Snacks/Other: Zumo de Naranja Natural, Hacendado Cono Vainilla, DIA Leche Condensada, Eroski Café Soluble, Kiwi. more...
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steady weight
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