Weigh In record (no journal entry) for 20 June 2017
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1258 kcal
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Fat: 34.89g | Prot: 49.31g | Carb: 194.20g.
Breakfast: Oranges, Framboises, Canderel Stevia, Pâturages Fromage Blanc 3,2%, Quaker Flocons d'avoine (40g), Pruneau Sec. Lunch: Carrefour Bio Mini Galettes de Riz Nappées de Chocolat au Lait, Puget Huile d'olive Vierge Extra Bio, Jean Hervé Sirop d'agave, Courgette, Carottes Cuites, Carrefour Pavé de Saumon, Fraises, Pruneau Sec. Dinner: Casino Pain de Mie Complet, Tomates, Jambon de Dinde, Banane, Pruneau Sec, Yoplait Panier de Yoplait aux Fruits Mixés. Snacks/Other: Carrefour Bio Mini Galettes de Riz Nappées de Chocolat au Lait, Yoplait Panier de Yoplait aux Fruits Mixés, La Tisanière Drainage & Élimination. more...
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1944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Cooking - 30 minutes, Studying - 1 hour and 30 minutes, Weight Training (moderate) - 17 minutes, Standing - 1 hour and 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes. more...
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losing 1.5 lb a week
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