Weigh In record (no journal entry) for 20 June 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2071 kcal
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Fat: 78.15g | Prot: 102.28g | Carb: 232.01g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Lidl Gerookte Zalm, Panos Halve Meergranen Baquette. Dinner: Den Eelder Boeren Vanille Vla, Aardbeien, HAK Mexicaanse Bonenschotel, AH Magere Spekreepjes, Jumbo Witte Kool, Jumbo Kabeljauwfilet. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 6.2 lb a week
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