Weigh In record (no journal entry) for 19 June 2017
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188.2 lb
Lost so far: 4.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2537 kcal
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Fat: 91.43g | Prot: 221.56g | Carb: 200.48g.
Breakfast: Sargento Bistro Blends - Taco Cheese, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Coffee, Sugar, Whole Milk. Lunch: Bananas, Dannon Oikos Triple Zero - Strawberry, Sara Lee Honey Wheat Bakery Bread, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Sea Cuisine Applewood Smoked Salmon. Snacks/Other: Sugar, Coffee, Kemps Vitamin D Milk, Kemps Vitamin D Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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gaining 0.6 lb a week
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