Weigh In record (no journal entry) for 19 June 2017
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221.5 lb
Lost so far: 36.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1591 kcal
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Fat: 126.20g | Prot: 82.50g | Carb: 24.15g.
Lunch: Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Hot Wing Sauce, Buffalo Wild Wings Cheddar Cheese Curds (Regular), Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Armour Pepperoni Slices, Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 1.8 lb a week
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Syko Sam's weight history
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