Weigh In record (no journal entry) for 19 June 2017
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144.6 lb
Lost so far: 22.4 lb.
Still to go: 144.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1945 kcal
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Fat: 39.64g | Prot: 125.69g | Carb: 347.96g.
Breakfast: Usda Banana, Post Great Grains Banana Nut Crunch Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Yoplait Greek 100 Whips - Coconut Macaroon, Halo Top Creamery Birthday Cake Ice Cream, Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kashi GOLEAN Original Cereal. more...
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losing 11.9 lb a week
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