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Ride 50 miles in a rainy mess on Fathers day and I'm up 2 lbs after eating like crap yesterday. No shock.
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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3270 kcal
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Fat: 113.50g | Prot: 106.76g | Carb: 473.33g.
Breakfast: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Jiffy Corn Muffin (Prepared), Domino Sugar Light Brown Sugar, Honey, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Just Salad Spicy Thai Peanut Dressing, Ocean Spray Craisins 100 Calorie Pack. Dinner: Sensible Portions Apple Straws - Original Cinnamon, Aidells Chicken & Apple Sausage, Scalloped Potato. Snacks/Other: Driscoll's Blueberries, Raspberries, Fred Meyer Raspberry Yogurt, Trader Joe's Organic Animal Crackers, Kirkland Signature Microwave Popcorn Movie Theater Butter, Sue Bee Honey, Jiffy Corn Muffin (Prepared), Kirkland Signature Chocolate Brownie Protein Bar, Lotus Original Speculoos, Giant Food Bananas (Large), Sweet Cherries. more...
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3053 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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 Comments
Nearly every time I logged on I find another incredible person. What a great transformation you have accomplished Keddie!
19 Jun 17 by member: ofdwolf
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Thank you for your kind words
20 Jun 17 by member: Keddie
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