Weigh In record (no journal entry) for 19 June 2017
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152.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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916 kcal
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Fat: 26.73g | Prot: 42.28g | Carb: 126.86g.
Breakfast: Mercadona Pan Integral, Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Muslo de Pollo, Cerezas, Mercadona Pan Integral, Aceite de Oliva, Makro Judias Verdes Cocidas, Angel Manero Patatas Cocidas. Snacks/Other: Café con Leche. more...
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losing 0.2 lb a week
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