|
Down 1.5 over the weekend. Last night I had some gall-bladder related pain and even a touch of nausea. I'm going to need to dial the fat down even lower whilst it is healing. Since I'd already planned meals through Wednesday, I'll need to re-work some things, but pain is an effective, yet unfortunate motivator.
|
209.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2017:
|
1063 kcal
|
Fat: 24.87g | Prot: 42.96g | Carb: 164.42g.
Breakfast: Strawberries, General Mills Multi Grain Cheerios + Ancient Grains, 1% Fat Milk. Lunch: Strawberries, Cucumber (Peeled), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Green Leaf Lettuce, Grilled Chicken, Mushrooms, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ragu Chunky Roasted Garlic Pasta Sauce, Mission Whole Wheat Flour Tortillas (45g). Dinner: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Essential Everyday Pretzel Sticks, Nabisco Honey Maid Graham Crackers, Daddy Ray's strawberry fig bar, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Triscuit Crackers Original. more...
|
|
2814 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|