Weigh In record (no journal entry) for 19 June 2017
|
219.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
1444 kcal
|
Fat: 43.38g | Prot: 42.22g | Carb: 226.82g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Honey, Blue Bonnet Light Butter, Blueberries. Lunch: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Cupcake with Icing, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Cupcake with Icing. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfeddington's weight history
|