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WEIGHT 164.2 LB'S, BMI 25.7%, BODY FAT 21.2%, MUSCLE 37%, WATER 60.7%, BONE 3.9%
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164.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1316 kcal
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Fat: 51.63g | Prot: 99.56g | Carb: 122.77g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Lunch: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Baby Spinach, Simply Nature Organic Roasted Red Pepper Dressing, Green Cabbage, Celery, Cucumber (Peeled), Calavo Avocado, Tomatoes. Dinner: Lotus Foods Black Rice, Fresh Selections Broccoli Florets, Earthbound Farm Organic Carrots, Bell Peppers, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Thigh Strips, Celery, Green Cabbage. more...
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2338 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 18 hours and 11 minutes, Sleeping - 4 hours and 5 minutes. more...
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gaining 18.2 lb a week
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